“Ageless Grace” is a fitness and wellness program consisting of 21 Simple Tools for Lifelong Comfort and Ease and is designed for all ages and abilities.
The program is designed to be practiced in a chair, but all 21 tools can also be done standing, on the floor, on a bed, behind or near a chair in your home, on your patio or deck……anywhere you feel most comfortable.
Ageless Grace tools are designed to emphasize , joint mobility, spinal flexibility, right-left brain co-ordination, bone density, kinaesthetic learning, cognitive function, systemic health, balance, fall prevention, self-esteem, confidence and playfulness.
Classes of ½ hour sessions will teach you how to exercise joints, ankles and wrists, knees and elbows, hips and shoulders, fingers and toes, and spine from neck to lower back.
Hold a class at your place of business, club, church or organization!
Instructor fee $40/class