“Ageless Grace” is a fitness and wellness program consisting of 21 Simple Tools for Lifelong Comfort and Ease and is designed for all ages and abilities.
The program is designed to be practiced in a chair, but all 21 tools can also be done standing, on the floor, on a bed, behind or near a chair in your home, on your patio or deck……anywhere you feel most comfortable.
Ageless Grace tools are designed to emphasize , joint mobility, spinal flexibility, right-left brain co-ordination, bone density, kinaesthetic learning, cognitive function, systemic health, balance, fall prevention, self-esteem, confidence and playfulness.
Classes of ½ hour sessions will teach you how to exercise joints, ankles and wrists, knees and elbows, hips and shoulders, fingers and toes, and spine from neck to lower back.
Classes are at Westmount Presbyterian church at wonderland and village green on Monday and Friday afternoons from 2 to 2:30.
Cost per session is $2.00 per person.
Hold a class at your place of business, club, church or organization!
Instructor fee $40/class