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Ebook Download

Thank You for your purchase!

Click Here to Download

CLASSES ARE AT:
Byron United Church
Tuesday Mornings at 10 am
Cost: Contribution to the food bank

Westmount Presbyterian Church
Thursday Mornings at 10 am
Cost: $2 used to buy food for the Churches Foodbank

Classes available for Senior Homes
MORE INFO

Recent Posts

  • Prevention is the Key to Good Health
  • Ageless Grace for Fitness & Wellness
  • A Few things
  • Looking Back and Looking Forward
  • Timeless Fitness for the body and mind

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